Track Work - 800s and 200s

I went all by myself to the track this morning for a solo 6:00am running workout. It was a combination of runs of 800 meters and 200 meters suggested by Pat. Following is the combination of runs and rests:

Run	Recovery
800m	2 minutes
800m	2 minutes
200m	200m jog
200m	200m jog
800m	2 minutes
800m	2 minutes
200m	200m jog
200m	200m jog
800m	200m jog
200m	DONE

The workout was interesting, and my legs were a little heavy for most of the day after this, my second track-work day since the cancelled marathon.

Originally posted at http://www.michaelkeating.com/weblog/2009/01/track-work-800s-and-200s.html

Originally posted at Track Work - 800s and 200s

Scout Adventure Race - 2008

A member of another team posted his account of the 2008 Southern California Scout AR at http://www.zdap.com/racereports/viewtopic.php?p=9092. I was on a fun competitive team with Ryan, Kate, and Lauren.

Originally posted at http://www.michaelkeating.com/weblog/2008/07/scout-adventure-race-2008.html

Originally posted at Scout Adventure Race - 2008

13th Annual Santa Anita Derby Day 5K Run & Walk

I finished in 31st place out of 915 entrants in the "Masters Division" (40-and-over) at the 13th Annual Santa Anita Derby Day 5K Run & Walk. Everyone from the Elite Fitness Bootcamp team had a good day.

Originally posted at 13th Annual Santa Anita Derby Day 5K Run & Walk

Old Agoura 10K

I finished in 47th place out of 955 entrants in the Old Agoura 10K (part of the Great Race of Agoura Hills). I got to join the great people from Elite Fitness Boot Camp for the fun day. Thanks, Eric!

Originally posted at Old Agoura 10K