Track Work - 800s and 200s

I went all by myself to the track this morning for a solo 6:00am running workout. It was a combination of runs of 800 meters and 200 meters suggested by Pat. Following is the combination of runs and rests:

Run	Recovery
800m	2 minutes
800m	2 minutes
200m	200m jog
200m	200m jog
800m	2 minutes
800m	2 minutes
200m	200m jog
200m	200m jog
800m	200m jog
200m	DONE

The workout was interesting, and my legs were a little heavy for most of the day after this, my second track-work day since the cancelled marathon.

Originally posted at http://www.michaelkeating.com/weblog/2009/01/track-work-800s-and-200s.html

Originally posted at Track Work - 800s and 200s