Marathon Week 14, Day 2

Today's "Good Medicine" CrossFit workout at the academy loosened up all the stiffness in my hip from yesterday. Just the wall squats we did for warm-up worked wonders!

The assignment: complete as many rounds as possible (AMRAP) in 20 minutes of

• 10 Med Ball Cleans (M-20lbs, W-16lbs)
• 10 Push-ups

Lawrence and I, working side by side, completed 17 rounds together. The mark we set at 0600 would hold up for most of the day--until Tom B. caught us, and then some crazy guy named Steve E. knocked out 20 of them! Full Results

I knew by round 7 that my legs were going to be sore from this one. And for the rest of the day, my quads have been wead from the workout. I wonder whether Lawrence feels the same way. Tomorrow is, I am thankful, a rest day.

Originally posted at Marathon Week 14, Day 2