Marathon Week 13, Day 4

Team-9--which meets, of course, at 0900 hours--let me join them at the Academy for today's CrossFit WOD: Fight Gone Bad. This was my third or fourth time at this workout, and I topped my earlier score of 269, posting a 282. Box jumps, as always, were my strong suit; I jumped 40, 40, and 33 in each round. My rowing dropped off each time, going 15, 13, and finally 9.

Good news for me: my other stations held at 15 nearly every round. (On my second set push-presses, I hit only 13.)

Originally posted at Marathon Week 13, Day 4