Marathon Week 10, Day 5

Speed Work. 800m X 6, max two minutes of recovery between each. Target time: 3:03 apiece. There were about eight of us at the middle school at 6:00am for this one.

1. 2:57
2. 2:56
3. 2:59
4. 2:58
5. 2:59
6. 2:57

Compare with Week 2, Day 2. The times this go-round were comparable, but there was not nearly the level of anguish coming in.

Originally posted at Marathon Week 10, Day 5