Marathon Week 10, Day 4

CrossFit "Broomstick Mile":

• 400m Run
• 25 Each of: Back Squat, Front Squat, Overhead Squat
• 400m Run
• 25 Each of: Shoulder Press, Push Press, Push Jerk
• 400m Run
• 25 Each of: Snatch Pull, Power Snatch, Squat Snatch
• 400m Run

...while carrying one of the following: PVC pipe, 15-lb barbell, 30-lb barbell, or 45-lb barbell.

Completed in 28:57 with the 45-pounder.

Originally posted at Marathon Week 10, Day 4