Marathon Week 4, Day 3

I made a rare visit to the Team 1700 workout this afternoon, and I have one thing to say about that: It is hot when the sun is out! I have to get back together with my heliophobic Team 0600 friends soon. We did the posted Workout of the Day, which was 5-5-5-5-5 deadlifts. My loads for the sets of five were as follows:

1. 225 lbs.
2. 255 lbs.
3. 255 lbs.
4. 265 lbs.
5. 275 lbs.

Now I am off to care for my sore piriformis ... and prepare for a dozen 200m sprints in the morning.

Originally posted at Marathon Week 4, Day 3