Jeff, Ted, Trish, and I met at the Middle School for the 2-3-1 run that Jeff describes. I ran the 3-mile “Short Tempo” part in a detour-adjusted 20:45, which is a pace of 6:55 per mile and right on my target.
The detour was caused by my not wearing contact lenses for this run. Boy-o-boy, those street signs can be tough to read! Good thing I had Trish so close by to catch my missed turns.