“Super Helen”. That is what many of us are calling this morning’s 6:00am CrossFit workout. Complete the following (for time, of course): 12 pull-ups 21 kettle-bell swings (1.5 pood) Run 400 meters 36 pull-ups 63 kettle-bell swings (1.5 pood) Run 1200 meters 12 pull-ups 21 kettle-bell swings (1.5 pood) Run 400 meters Finished in 22…
