“Super Helen”. That is what many of us are calling this morning’s 6:00am CrossFit workout. Complete the following (for time, of course):
- 12 pull-ups
- 21 kettle-bell swings (1.5 pood)
- Run 400 meters
- 36 pull-ups
- 63 kettle-bell swings (1.5 pood)
- Run 1200 meters
- 12 pull-ups
- 21 kettle-bell swings (1.5 pood)
- Run 400 meters
Finished in 22 minutes plus change. Half of us did the workout in the order listed, and the other half started at the bottom and worked up (which is the order in which Helen is usually done). The standard Helen workout is demonstrated in this wmv video and in this mov video (67MB apiece) from CrossFit’s “exercises” web page.