Fridays at Team CrossFit Academy are turing into Happy Hour (or Pick-Your-Poison) days. When the line this morning was too long for buying an iPhone, I joined the 9:00am crew and picked “Christine”, which is three rounds of the following:
- Row 500 meters
- 12 Deadlifts at 3/4 bodyweight
- 21 box jumps
My time: 10:59.
Saturday’s workout is suppose to be an 8-mile run at 8:22 per mile. Instead of that run, however, I will join Ryan, Kate, and Lauren for the Scout Adventure Race. [Insert appropriate smack-talk here against the other teams.]