Tommie showed up for CrossFit at the Academy this morning, so he and I pushed each other through rounds of the following:
- Small-Block Loop
- 20 Dumbell Snatches (Right)
- 20 Dumbell Snatches (Left)
- 40 Sit-Ups
- 40 Jumping Pull-Ups
Tommie, Jack, and I completed four rounds apiece in the time Ryan allotted us. Time to get ready for Tuesday’s 800m repeats.