Tommie showed up for CrossFit at the Academy this morning, so he and I pushed each other through rounds of the following: Small-Block Loop 20 Dumbell Snatches (Right) 20 Dumbell Snatches (Left) 40 Sit-Ups 40 Jumping Pull-Ups Tommie, Jack, and I completed four rounds apiece in the time Ryan allotted us. Time to get ready…
