I joined the runners at the middle school this evening to put in proper work on my speed set. The correct target time for 400m was 1:30. My splits: 1:25 1:21 1:25 1:24 1:25 1:24 1:24 1:23 That was much more of a workout! I think I am going to have to do all of…
Day: June 26, 2008
Marathon Week 1, Day 4
After taking Wednesday as an Off-Day, I met Amy this morning at the Academy for speed work. 8 X 400m with 90 seconds of recovery between each (Target time was 1:44 each. But see Note #2 below.) 1:40 1:38 1:40 1:39 1:37 1:40 1:37 1:37 Consistent, yes, and ahead of the targeted time. The mid-tempo…