CrossFit “Broomstick Mile“:
- 400m Run
- 25 Each of: Back Squat, Front Squat, Overhead Squat
- 400m Run
- 25 Each of: Shoulder Press, Push Press, Push Jerk
- 400m Run
- 25 Each of: Snatch Pull, Power Snatch, Squat Snatch
- 400m Run
…while carrying one of the following: PVC pipe, 15-lb barbell, 30-lb barbell, or 45-lb barbell.
Completed in 28:57 with the 45-pounder.