Speed Work. 800m X 6, max two minutes of recovery between each. Target time: 3:03 apiece. There were about eight of us at the middle school at 6:00am for this one. 2:57 2:56 2:59 2:58 2:59 2:57 Compare with Week 2, Day 2. The times this go-round were comparable, but there was not nearly the…
