Five miles at mid-tempo pace (7:10 per mile for me). Jeff, Jim, Ted and I met at 6:00am for this one.
Target time for completion… 35:50.
Actual time… 35:01 on a course Murray has used a couple of times. All of us were a minute or two behind schedule coming to the top of the uphill portion (about 2.75 miles in), but most of us made that up on the two miles of descent back to our starting point.