Mean Crossfit workout at the Academy last night:
- 21 Squat Thrusters (95lbs)
- 400-meter run
- 21 Pull Ups
- 15 squat Thrusters (95lbs)
- 400-meter run
- 15 Pull Ups
- 9 Squat Thrusters (95lbs)
- 400-meter run
- 9 Pull Ups
- 9 Pull Ups
- 400-meter run
- 9 Squat Thrusters (95lbs)
- 15 Pull Ups
- 400-meter run
- 15 Squat Thrusters (95lbs)
- 21 Pull Ups
- 400-meter run
- 21 Squat Thrusters (95lbs)
… for time …
…somewhere around 46:50.
Thank you, Eric, (soooo much!!!) for letting me keep going after the 45-minute cut-off. :-{
Now I go into blister-recovery mode. (Ouch! This mouse hurts!)
