Fran Frickin-Tastic

Mean Crossfit workout at the Academy last night:

• 21 Squat Thrusters (95lbs)
• 400-meter run
• 21 Pull Ups
• 15 squat Thrusters (95lbs)
• 400-meter run
• 15 Pull Ups
• 9 Squat Thrusters (95lbs)
• 400-meter run
• 9 Pull Ups
• 9 Pull Ups
• 400-meter run
• 9 Squat Thrusters (95lbs)
• 15 Pull Ups
• 400-meter run
• 15 Squat Thrusters (95lbs)
• 21 Pull Ups
• 400-meter run
• 21 Squat Thrusters (95lbs)

… for time …
…somewhere around 46:50.

Thank you, Eric, (soooo much!!!) for letting me keep going after the 45-minute cut-off. :-{

Now I go into blister-recovery mode. (Ouch! This mouse hurts!)

Originally posted at Fran Frickin-Tastic