I learned today that ZonePerfect bars–Chocolate Peanut Butter flavor–are subject to voluntary recall. All lots have been tested and no salmonella has been found in any of them, but is it worth the risk? And wouldn’t you know that I just got a couple of dozen of them from Costco this past weekend? Now I…
Day: January 21, 2009
Track Work – 800s and 200s
I went all by myself to the track this morning for a solo 6:00am running workout. It was a combination of runs of 800 meters and 200 meters suggested by Pat. Following is the combination of runs and rests: Run Recovery 800m 2 minutes 800m 2 minutes 200m 200m jog 200m 200m jog 800m 2…