Today’s “Good Medicine” CrossFit workout at the academy loosened up all the stiffness in my hip from yesterday. Just the wall squats we did for warm-up worked wonders!
The assignment: complete as many rounds as possible (AMRAP) in 20 minutes of
- 10 Med Ball Cleans (M-20lbs, W-16lbs)
- 10 Push-ups
Lawrence and I, working side by side, completed 17 rounds together. The mark we set at 0600 would hold up for most of the day–until Tom B. caught us, and then some crazy guy named Steve E. knocked out 20 of them! Full Results
I knew by round 7 that my legs were going to be sore from this one. And for the rest of the day, my quads have been wead from the workout. I wonder whether Lawrence feels the same way. Tomorrow is, I am thankful, a rest day.