{"id":69,"date":"2008-06-21T18:22:00","date_gmt":"2008-06-21T18:22:00","guid":{"rendered":"http:\/\/michaelkeating.com\/wordpress\/?p=69"},"modified":"2008-06-21T18:22:00","modified_gmt":"2008-06-21T18:22:00","slug":"fran-frickin-tastic","status":"publish","type":"post","link":"https:\/\/www.michaelkeating.com\/wordpress\/2008\/06\/21\/fran-frickin-tastic\/","title":{"rendered":"Fran Frickin-Tastic"},"content":{"rendered":"<p>Mean <a href=\"http:\/\/www.crossfit.com\/\">Crossfit<\/a> workout at <a href=\"http:\/\/www.teamcrossfitacademy.com\/\">the Academy<\/a> last night:<\/p>\n<ul>\n<li>21 Squat Thrusters (95lbs)<\/li>\n<li>400-meter run<\/li>\n<li>21 Pull Ups<\/li>\n<li>15 squat Thrusters (95lbs)<\/li>\n<li>400-meter run<\/li>\n<li>15 Pull Ups<\/li>\n<li>9 Squat Thrusters (95lbs)<\/li>\n<li>400-meter run<\/li>\n<li>9 Pull Ups<\/li>\n<li>9 Pull Ups<\/li>\n<li>400-meter run<\/li>\n<li>9 Squat Thrusters (95lbs)<\/li>\n<li>15 Pull Ups<\/li>\n<li>400-meter run<\/li>\n<li>15 Squat Thrusters (95lbs)<\/li>\n<li>21 Pull Ups<\/li>\n<li>400-meter run<\/li>\n<li>21 Squat Thrusters (95lbs)<\/li>\n<\/ul>\n<p>\u2026 for time \u2026<br \/>\n\u2026somewhere around 46:50.<\/p>\n<p>Thank you, Eric, (soooo much!!!) for letting me keep going after the 45-minute cut-off. :-{<\/p>\n<p>Now I go into blister-recovery mode. (Ouch! This mouse hurts!)<\/p>\n<p><a href=\"\/imgs\/fran-blisters.jpg\"><img decoding=\"async\" src=\"\/imgs\/fran-blisters-med.jpg\" alt=\"Blisters on my hands\" \/><\/a><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Mean Crossfit workout at the Academy last night: 21 Squat Thrusters (95lbs) 400-meter run 21 Pull Ups 15 squat Thrusters (95lbs) 400-meter run 15 Pull Ups 9 Squat Thrusters (95lbs) 400-meter run 9 Pull Ups 9 Pull Ups 400-meter run 9 Squat Thrusters (95lbs) 15 Pull Ups 400-meter run 15 Squat Thrusters (95lbs) 21 Pull&#8230;<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[6],"class_list":["post-69","post","type-post","status-publish","format-standard","hentry","category-general","tag-crossfit"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2Q7kW-17","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":0,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/69\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/media?parent=69"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/categories?post=69"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/tags?post=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}