{"id":64,"date":"2008-06-29T22:28:00","date_gmt":"2008-06-29T22:28:00","guid":{"rendered":"http:\/\/michaelkeating.com\/wordpress\/?p=64"},"modified":"2008-06-29T22:28:00","modified_gmt":"2008-06-29T22:28:00","slug":"marathon-week-1-day-7","status":"publish","type":"post","link":"https:\/\/www.michaelkeating.com\/wordpress\/2008\/06\/29\/marathon-week-1-day-7\/","title":{"rendered":"Marathon Week 1, Day 7"},"content":{"rendered":"<p>After yesterday&#8217;s <em>Off<\/em> day, we wrapped up the first week of marathon training with a 6-mile run on an out-and-back course that <a href=\"http:\/\/www.teamcrossfitacademy.com\/\">Eric<\/a> planned for us. Trish, Eric, and I stuck together on the outbound leg, keeping close to our assigned 7:25-per-mile pace, and then on the uphill return Trish and I put a little bit of distance between ourselves and Eric. The two of us stuck together to the very end, and then Eric pulled in soon after.<\/p>\n<p>I felt well enough on the run, but it certainly was a workout to get it done on time. I am glad that today&#8217;s &#8220;Long Tempo&#8221; pace is 12 seconds per mile faster than the pace I am supposed to run in the marathon because I know I could not have maintained today&#8217;s pace for much more than our six miles. I look forward to the improvement that should come with the training program.<\/p>\n<p>Regarding the 800m repeats that we have coming up on Tuesday: I keep reminding myself that we get <em>two whole minutes of recovery time<\/em> between the runs! That is about all that settles my nerves as we lead up to it.<\/p>\n<p>I think we all missed Tommie at this week&#8217;s training and look forward to his joining us now that Derringer is settled in. Congratulations to him!<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>After yesterday&#8217;s Off day, we wrapped up the first week of marathon training with a 6-mile run on an out-and-back course that Eric planned for us. Trish, Eric, and I stuck together on the outbound leg, keeping close to our assigned 7:25-per-mile pace, and then on the uphill return Trish and I put a little&#8230;<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[6,12],"class_list":["post-64","post","type-post","status-publish","format-standard","hentry","category-general","tag-crossfit","tag-marathon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2Q7kW-12","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/64","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":0,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}