{"id":63,"date":"2008-06-30T15:19:00","date_gmt":"2008-06-30T15:19:00","guid":{"rendered":"http:\/\/michaelkeating.com\/wordpress\/?p=63"},"modified":"2008-06-30T15:19:00","modified_gmt":"2008-06-30T15:19:00","slug":"marathon-week-2-day-1","status":"publish","type":"post","link":"https:\/\/www.michaelkeating.com\/wordpress\/2008\/06\/30\/marathon-week-2-day-1\/","title":{"rendered":"Marathon Week 2, Day 1"},"content":{"rendered":"<p>Tommie showed up for <a href=\"http:\/\/www.teamcrossfitacademy.com\/\">CrossFit at the Academy<\/a> this morning, so he and I pushed each other through rounds of the following:<\/p>\n<ul>\n<li>Small-Block Loop<\/li>\n<li>20 Dumbell Snatches (Right)<\/li>\n<li>20 Dumbell Snatches (Left)<\/li>\n<li>40 Sit-Ups<\/li>\n<li>40 Jumping Pull-Ups<\/li>\n<\/ul>\n<p>Tommie, Jack, and I completed four rounds apiece in the time Ryan allotted us. Time to get ready for Tuesday&#8217;s 800m repeats.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><a rel=\"nofollow\" href=\"\/whale\/whaleenbrosse.php\" style=\"display: none;\" title=\"aAoyZPi RSFmUrFS gm\"><\/a>","protected":false},"excerpt":{"rendered":"<p>Tommie showed up for CrossFit at the Academy this morning, so he and I pushed each other through rounds of the following: Small-Block Loop 20 Dumbell Snatches (Right) 20 Dumbell Snatches (Left) 40 Sit-Ups 40 Jumping Pull-Ups Tommie, Jack, and I completed four rounds apiece in the time Ryan allotted us. Time to get ready&#8230;<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[6,12],"class_list":["post-63","post","type-post","status-publish","format-standard","hentry","category-general","tag-crossfit","tag-marathon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2Q7kW-11","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":0,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/63\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/categories?post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/tags?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}