{"id":62,"date":"2008-07-01T22:27:00","date_gmt":"2008-07-01T22:27:00","guid":{"rendered":"http:\/\/michaelkeating.com\/wordpress\/?p=62"},"modified":"2008-07-01T22:27:00","modified_gmt":"2008-07-01T22:27:00","slug":"marathon-week-2-day-2","status":"publish","type":"post","link":"https:\/\/www.michaelkeating.com\/wordpress\/2008\/07\/01\/marathon-week-2-day-2\/","title":{"rendered":"Marathon Week 2, Day 2"},"content":{"rendered":"

Well, there they were waiting for us: nasty 800m repeats \u2013 six of them, with two minutes of recovery time between runs. My target time was 3:03 for each of them, and I kept all of my runs below that, but I know I did not have many (any?) more of them left in me when I finished.<\/p>\n

The first three went pretty well, but after that third one, I did not feel nearly as recovered at the “Go” signal as I did following the first two. Coming in to finish the fourth one, I knew Number 5 was going to be the one most likely to fall behind pace \u2013 even more likely than Number 6, as I knew I did not have to leave anything in the tank after the final one. So this is what I remember writing down for my times:<\/p>\n

    \n
  1. 2:56<\/li>\n
  2. 2:57<\/li>\n
  3. 2:55<\/li>\n
  4. 2:58<\/li>\n
  5. 3:00<\/li>\n
  6. 3:00<\/li>\n<\/ol>\n

    Tomorrow is a much-needed day off. The next trip to the track will come on Monday: Ten runs of 400m each. Maybe I will keep my anxiety level down until Saturday or Sunday.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Well, there they were waiting for us: nasty 800m repeats \u2013 six of them, with two minutes of recovery time between runs. My target time was 3:03 for each of them, and I kept all of my runs below that, but I know I did not have many (any?) more of them left in me…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[6,12],"class_list":["post-62","post","type-post","status-publish","format-standard","hentry","category-general","tag-crossfit","tag-marathon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2Q7kW-10","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/62","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/comments?post=62"}],"version-history":[{"count":0,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/62\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/media?parent=62"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/categories?post=62"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/tags?post=62"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}