{"id":57,"date":"2008-07-05T17:40:00","date_gmt":"2008-07-05T17:40:00","guid":{"rendered":"http:\/\/michaelkeating.com\/wordpress\/?p=57"},"modified":"2008-07-05T17:40:00","modified_gmt":"2008-07-05T17:40:00","slug":"saturday-o-lifting","status":"publish","type":"post","link":"https:\/\/www.michaelkeating.com\/wordpress\/2008\/07\/05\/saturday-o-lifting\/","title":{"rendered":"Saturday O-Lifting"},"content":{"rendered":"<p>Sight of the day: Nathan easily (to all appearances) power-cleaning 205 lbs. at <a href=\"http:\/\/www.teamcrossfitacademy.com\/\">the Academy<\/a>. I wish the video camera had been running for that. Is there such a thing as a \u201cMuscle Clean\u201d? Nathan comes pretty close to doing one.<\/p>\n<p>My mini-brag for today: P.R. in Clean &#038; Jerk&#8230; 175 lbs.<\/p>\n<p>\u2026time now for that \u201cRest Day\u201d I mentioned in my previous post.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Sight of the day: Nathan easily (to all appearances) power-cleaning 205 lbs. at the Academy. I wish the video camera had been running for that. Is there such a thing as a \u201cMuscle Clean\u201d? Nathan comes pretty close to doing one. My mini-brag for today: P.R. in Clean &#038; Jerk&#8230; 175 lbs. \u2026time now for&#8230;<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[6],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-general","tag-crossfit"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2Q7kW-V","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":0,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}