{"id":52,"date":"2008-07-11T11:57:00","date_gmt":"2008-07-11T11:57:00","guid":{"rendered":"http:\/\/michaelkeating.com\/wordpress\/?p=52"},"modified":"2008-07-11T11:57:00","modified_gmt":"2008-07-11T11:57:00","slug":"marathon-week-3-day-5","status":"publish","type":"post","link":"https:\/\/www.michaelkeating.com\/wordpress\/2008\/07\/11\/marathon-week-3-day-5\/","title":{"rendered":"Marathon Week 3, Day 5"},"content":{"rendered":"<p>Fridays at <a href=\"http:\/\/www.teamcrossfitacademy.com\/\">Team CrossFit Academy<\/a> are turing into Happy Hour (or Pick-Your-Poison) days. When the line this morning was too long for buying an iPhone, I joined the 9:00am crew and picked &#8220;Christine&#8221;, which is three rounds of the following:<\/p>\n<ul>\n<li>Row 500 meters<\/li>\n<li>12 Deadlifts at 3\/4 bodyweight<\/li>\n<li>21 box jumps<\/li>\n<\/ul>\n<p>My time: 10:59.<\/p>\n<p>Saturday&#8217;s workout is suppose to be an 8-mile run at 8:22 per mile. Instead of that run, however, I will join Ryan, Kate, and Lauren for the Scout Adventure Race. [Insert appropriate smack-talk here against the other teams.]<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Fridays at Team CrossFit Academy are turing into Happy Hour (or Pick-Your-Poison) days. When the line this morning was too long for buying an iPhone, I joined the 9:00am crew and picked &#8220;Christine&#8221;, which is three rounds of the following: Row 500 meters 12 Deadlifts at 3\/4 bodyweight 21 box jumps My time: 10:59. Saturday&#8217;s&#8230;<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[6,12],"class_list":["post-52","post","type-post","status-publish","format-standard","hentry","category-general","tag-crossfit","tag-marathon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2Q7kW-Q","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":0,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/52\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/media?parent=52"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/categories?post=52"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/tags?post=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}