{"id":47,"date":"2008-07-17T08:42:00","date_gmt":"2008-07-17T08:42:00","guid":{"rendered":"http:\/\/michaelkeating.com\/wordpress\/?p=47"},"modified":"2008-07-17T08:42:00","modified_gmt":"2008-07-17T08:42:00","slug":"marathon-week-4-day-4","status":"publish","type":"post","link":"https:\/\/www.michaelkeating.com\/wordpress\/2008\/07\/17\/marathon-week-4-day-4\/","title":{"rendered":"Marathon Week 4, Day 4"},"content":{"rendered":"

I was part of the Jeff-Jim-Ted-Tommie group running sprints at the middle school this morning and had a fun time with everyone, including the part where we had to run 200m… twelve times. My times (all in seconds) were as follows:<\/p>\n

    \n
  1. 37<\/li>\n
  2. 37<\/li>\n
  3. 37<\/li>\n
  4. 36<\/li>\n
  5. 36<\/li>\n
  6. 36<\/li>\n
  7. 36<\/li>\n
  8. 37<\/li>\n
  9. 37<\/li>\n
  10. 37<\/li>\n
  11. 37<\/li>\n
  12. 35<\/li>\n<\/ol>\n

    Each one-minute rest between sprints went by faster than the one before; I hope it was a local phenomenon and that we did not warp the fabric of space-time for everyone. We really would have preferred for the one minute rest sections to have been the same every time.\n<\/p>\n

    The fastest 200m of this morning’s session went to Ted, who flew through his last half lap of the track in 33 seconds!<\/p>\n

    Rest day tomorrow: I hope it lasts for a “normal” 24 hours.<\/p>\n","protected":false},"excerpt":{"rendered":"

    I was part of the Jeff-Jim-Ted-Tommie group running sprints at the middle school this morning and had a fun time with everyone, including the part where we had to run 200m… twelve times. My times (all in seconds) were as follows: 37 37 37 36 36 36 36 37 37 37 37 35 Each one-minute…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[6,12],"class_list":["post-47","post","type-post","status-publish","format-standard","hentry","category-general","tag-crossfit","tag-marathon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2Q7kW-L","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":0,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}