{"id":46,"date":"2008-07-19T22:41:00","date_gmt":"2008-07-19T22:41:00","guid":{"rendered":"http:\/\/michaelkeating.com\/wordpress\/?p=46"},"modified":"2008-07-19T22:41:00","modified_gmt":"2008-07-19T22:41:00","slug":"marathon-week-4-day-6","status":"publish","type":"post","link":"https:\/\/www.michaelkeating.com\/wordpress\/2008\/07\/19\/marathon-week-4-day-6\/","title":{"rendered":"Marathon Week 4, Day 6"},"content":{"rendered":"<p>Yesterday, Day 5, was an &#8220;Off&#8221; day, and then today a group of almost a dozen of us met at the <a href=\"http:\/\/www.rosebowlstadium.com\/\">Rose Bowl<\/a> to train. We were to run 5 km, which is one 3.1-mile lap around the facility (including part of the Brookside Golf Course) at our choice of paces: either our Marathon Paces (7:37 per mile for me) or we could each try to set a personal record (PR) at the distance.<\/p>\n<p>I did not set a PR at the distance, but I did run the loop in 20:27, which is a pace of 6:36 per mile. The toughest part was the first three-quarters of a mile, which was a slight uphill stretch fresh out of the blocks. That is a rude way to wake up at 7:00am.<\/p>\n<p>Amy and I both wrapped up our training for the day by joining the group at the Academy for the CrossFit total. That is where I got to PR&#8230; in Back Squat and Shoulder Press.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Yesterday, Day 5, was an &#8220;Off&#8221; day, and then today a group of almost a dozen of us met at the Rose Bowl to train. We were to run 5 km, which is one 3.1-mile lap around the facility (including part of the Brookside Golf Course) at our choice of paces: either our Marathon Paces&#8230;<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[6,12],"class_list":["post-46","post","type-post","status-publish","format-standard","hentry","category-general","tag-crossfit","tag-marathon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2Q7kW-K","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":0,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/46\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/media?parent=46"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/categories?post=46"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/tags?post=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}