{"id":41,"date":"2008-08-28T16:48:00","date_gmt":"2008-08-28T16:48:00","guid":{"rendered":"http:\/\/michaelkeating.com\/wordpress\/?p=41"},"modified":"2008-08-28T16:48:00","modified_gmt":"2008-08-28T16:48:00","slug":"marathon-week-10-day-4","status":"publish","type":"post","link":"https:\/\/www.michaelkeating.com\/wordpress\/2008\/08\/28\/marathon-week-10-day-4\/","title":{"rendered":"Marathon Week 10, Day 4"},"content":{"rendered":"<p>CrossFit &#8220;<a href=\"http:\/\/teamcrossfitacademy.com\/_wordpress\/?p=334\">Broomstick Mile<\/a>&#8220;:<\/p>\n<ul>\n<li>400m Run<\/li>\n<li>25 Each of: Back Squat, Front Squat, Overhead Squat<\/li>\n<li>400m Run<\/li>\n<li>25 Each of: Shoulder Press, Push Press, Push Jerk<\/li>\n<li>400m Run<\/li>\n<li>25 Each of: Snatch Pull, Power Snatch, Squat Snatch<\/li>\n<li>400m Run<\/li>\n<\/ul>\n<p>&#8230;while carrying one of the following: PVC pipe, 15-lb barbell, 30-lb barbell, or 45-lb barbell.<\/p>\n<p>Completed in 28:57 with the 45-pounder.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>CrossFit &#8220;Broomstick Mile&#8220;: 400m Run 25 Each of: Back Squat, Front Squat, Overhead Squat 400m Run 25 Each of: Shoulder Press, Push Press, Push Jerk 400m Run 25 Each of: Snatch Pull, Power Snatch, Squat Snatch 400m Run &#8230;while carrying one of the following: PVC pipe, 15-lb barbell, 30-lb barbell, or 45-lb barbell. Completed in&#8230;<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[6,12],"class_list":["post-41","post","type-post","status-publish","format-standard","hentry","category-general","tag-crossfit","tag-marathon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2Q7kW-F","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/comments?post=41"}],"version-history":[{"count":0,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/41\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/media?parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/categories?post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/tags?post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}