{"id":38,"date":"2008-08-29T17:11:00","date_gmt":"2008-08-29T17:11:00","guid":{"rendered":"http:\/\/michaelkeating.com\/wordpress\/?p=38"},"modified":"2008-08-29T17:11:00","modified_gmt":"2008-08-29T17:11:00","slug":"marathon-week-10-day-5","status":"publish","type":"post","link":"https:\/\/www.michaelkeating.com\/wordpress\/2008\/08\/29\/marathon-week-10-day-5\/","title":{"rendered":"Marathon Week 10, Day 5"},"content":{"rendered":"<p>Speed Work. 800m X 6, max two minutes of recovery between each. Target time: 3:03 apiece. There were about eight of us at the middle school at 6:00am for this one.\n<\/p>\n<ol>\n<li>2:57<\/li>\n<li>2:56<\/li>\n<li>2:59<\/li>\n<li>2:58<\/li>\n<li>2:59<\/li>\n<li>2:57<\/li>\n<\/ol>\n<p><a href=\"http:\/\/www.michaelkeating.com\/weblog\/2008\/07\/marathon-week-2-day-2.html\">Compare with Week 2, Day 2<\/a>. The times this go-round were comparable, but there was not nearly the level of anguish coming in.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Speed Work. 800m X 6, max two minutes of recovery between each. Target time: 3:03 apiece. There were about eight of us at the middle school at 6:00am for this one. 2:57 2:56 2:59 2:58 2:59 2:57 Compare with Week 2, Day 2. The times this go-round were comparable, but there was not nearly the&#8230;<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[6,12],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-general","tag-crossfit","tag-marathon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2Q7kW-C","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":0,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}