{"id":29,"date":"2008-09-15T17:08:00","date_gmt":"2008-09-15T17:08:00","guid":{"rendered":"http:\/\/michaelkeating.com\/wordpress\/?p=29"},"modified":"2008-09-15T17:08:00","modified_gmt":"2008-09-15T17:08:00","slug":"marathon-week-13-day-1","status":"publish","type":"post","link":"https:\/\/www.michaelkeating.com\/wordpress\/2008\/09\/15\/marathon-week-13-day-1\/","title":{"rendered":"Marathon Week 13, Day 1"},"content":{"rendered":"<p>A half marathon, 800m repeats, and now today\u2019s <a href=\"http:\/\/teamcrossfitacademy.com\/_wordpress\/?p=384\">MetCon-taxing WOD at the Academy<\/a>. I am <em>so<\/em> ready for tomorrow\u2019s rest day!<\/p>\n<p>That is not to say I did not have fun though! If you look at <a href=\"http:\/\/teamcrossfitacademy.com\/_wordpress\/?p=384#comment-1706\">the results for the day<\/a>, you will notice that a lot of the regular names are missing from the &#8220;Standard&#8221; heading. Too many of them ached too much from a <a href=\"http:\/\/teamcrossfitacademy.com\/_wordpress\/?p=371\">September 11 Murph session at the Academy<\/a>.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>A half marathon, 800m repeats, and now today\u2019s MetCon-taxing WOD at the Academy. I am so ready for tomorrow\u2019s rest day! That is not to say I did not have fun though! If you look at the results for the day, you will notice that a lot of the regular names are missing from the&#8230;<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[6,12],"class_list":["post-29","post","type-post","status-publish","format-standard","hentry","category-general","tag-crossfit","tag-marathon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2Q7kW-t","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/comments?post=29"}],"version-history":[{"count":0,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/29\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/categories?post=29"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/tags?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}