{"id":25,"date":"2008-09-18T17:29:00","date_gmt":"2008-09-18T17:29:00","guid":{"rendered":"http:\/\/michaelkeating.com\/wordpress\/?p=25"},"modified":"2008-09-18T17:29:00","modified_gmt":"2008-09-18T17:29:00","slug":"marathon-week-13-day-4","status":"publish","type":"post","link":"https:\/\/www.michaelkeating.com\/wordpress\/2008\/09\/18\/marathon-week-13-day-4\/","title":{"rendered":"Marathon Week 13, Day 4"},"content":{"rendered":"<p><span style=\"font-weight:bold;\">Team-9<\/span>&#8211;which meets, of course, at 0900 hours&#8211;let me join them at <a href=\"http:\/\/teamcrossfitacademy.com\/\">the Academy<\/a> for <a href=\"http:\/\/teamcrossfitacademy.com\/_wordpress\/?p=395\">today&#8217;s CrossFit WOD: Fight Gone Bad<\/a>. This was my third or fourth time at this workout, and I topped my earlier score of 269, posting a 282. Box jumps, as always, were my strong suit; I jumped 40, 40, and 33 in each round. My rowing dropped off each time, going 15, 13, and finally 9.<\/p>\n<p>Good news for me: my other stations held at 15 nearly every round. (On my second set push-presses, I hit only 13.)<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Team-9&#8211;which meets, of course, at 0900 hours&#8211;let me join them at the Academy for today&#8217;s CrossFit WOD: Fight Gone Bad. This was my third or fourth time at this workout, and I topped my earlier score of 269, posting a 282. Box jumps, as always, were my strong suit; I jumped 40, 40, and 33&#8230;<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[6,12],"class_list":["post-25","post","type-post","status-publish","format-standard","hentry","category-general","tag-crossfit","tag-marathon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2Q7kW-p","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":0,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/25\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/media?parent=25"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/categories?post=25"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/tags?post=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}