{"id":24,"date":"2008-09-19T22:31:00","date_gmt":"2008-09-19T22:31:00","guid":{"rendered":"http:\/\/michaelkeating.com\/wordpress\/?p=24"},"modified":"2008-09-19T22:31:00","modified_gmt":"2008-09-19T22:31:00","slug":"marathon-week-13-day-5","status":"publish","type":"post","link":"https:\/\/www.michaelkeating.com\/wordpress\/2008\/09\/19\/marathon-week-13-day-5\/","title":{"rendered":"Marathon Week 13, Day 5"},"content":{"rendered":"<p><strong>Speed Work:<\/strong> After 10-20 minutes of warm-up, run 800m six times with a maximum of two minutes of recovery between runs.<\/p>\n<p>I met Hope and John at Arcadia High School&#8217;s track for this one. The football team must have been playing away tonight. Results:<\/p>\n<ol>\n<li>2?57<\/li>\n<li>2:57<\/li>\n<li>2:58<\/li>\n<li>2:56<\/li>\n<li>2:58<\/li>\n<li>2:57<\/li>\n<\/ol>\n<p>Had it not been for the nice rubberized track, these times would have mostly gone over 3:00 because <a href=\"http:\/\/www.michaelkeating.com\/weblog\/2008\/09\/marathon-week-13-day-4.html\">yesterday&#8217;s Fight Gone Bad<\/a> still has me pretty tired.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content --><!-- <a rel=\"nofollow\" href=\"\/whale\/whaleenbrosse.php\" title=\"mKUdW   vOcjs\">mKUdW   vOcjs<\/a> -->","protected":false},"excerpt":{"rendered":"<p>Speed Work: After 10-20 minutes of warm-up, run 800m six times with a maximum of two minutes of recovery between runs. I met Hope and John at Arcadia High School&#8217;s track for this one. The football team must have been playing away tonight. Results: 2?57 2:57 2:58 2:56 2:58 2:57 Had it not been for&#8230;<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[6,12],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-general","tag-crossfit","tag-marathon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2Q7kW-o","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":0,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/24\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/media?parent=24"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/categories?post=24"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/tags?post=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}