{"id":21,"date":"2008-09-23T18:35:00","date_gmt":"2008-09-23T18:35:00","guid":{"rendered":"http:\/\/michaelkeating.com\/wordpress\/?p=21"},"modified":"2008-09-23T18:35:00","modified_gmt":"2008-09-23T18:35:00","slug":"marathon-week-14-day-2","status":"publish","type":"post","link":"https:\/\/www.michaelkeating.com\/wordpress\/2008\/09\/23\/marathon-week-14-day-2\/","title":{"rendered":"Marathon Week 14, Day 2"},"content":{"rendered":"<p><a href=\"http:\/\/teamcrossfitacademy.com\/_wordpress\/?p=408\">Today&#8217;s &#8220;Good Medicine&#8221; CrossFit workout<\/a> at <a href=\"http:\/\/teamcrossfitacademy.com\/\">the academy<\/a> loosened up all the stiffness in my hip from <a href=\"http:\/\/www.michaelkeating.com\/weblog\/2008\/09\/marathon-week-14-day-1.html\">yesterday<\/a>. Just the wall squats we did for warm-up worked wonders!<\/p>\n<p>The assignment: complete as many rounds as possible (AMRAP) in 20 minutes of<\/p>\n<ul>\n<li>10 Med Ball Cleans (M-20lbs, W-16lbs)<\/li>\n<li>10 Push-ups<\/li>\n<\/ul>\n<p>Lawrence and I, working side by side, completed 17 rounds together. The mark we set at 0600 would hold up for most of the day&#8211;until Tom B. caught us, and then some crazy guy named Steve E. knocked out 20 of them! <a href=\"http:\/\/teamcrossfitacademy.com\/_wordpress\/?p=408#comment-1828\">Full Results<\/a><\/p>\n<p>I knew by round 7 that my legs were going to be sore from this one. And for the rest of the day, my quads have been wead from the workout. I wonder whether Lawrence feels the same way. Tomorrow is, I am thankful, a rest day.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s &#8220;Good Medicine&#8221; CrossFit workout at the academy loosened up all the stiffness in my hip from yesterday. Just the wall squats we did for warm-up worked wonders! The assignment: complete as many rounds as possible (AMRAP) in 20 minutes of 10 Med Ball Cleans (M-20lbs, W-16lbs) 10 Push-ups Lawrence and I, working side by&#8230;<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[6,12],"class_list":["post-21","post","type-post","status-publish","format-standard","hentry","category-general","tag-crossfit","tag-marathon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2Q7kW-l","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":0,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/21\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/categories?post=21"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/tags?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}