{"id":17,"date":"2008-09-27T19:50:00","date_gmt":"2008-09-27T19:50:00","guid":{"rendered":"http:\/\/michaelkeating.com\/wordpress\/?p=17"},"modified":"2008-09-27T19:50:00","modified_gmt":"2008-09-27T19:50:00","slug":"marathon-week-14-day-6","status":"publish","type":"post","link":"https:\/\/www.michaelkeating.com\/wordpress\/2008\/09\/27\/marathon-week-14-day-6\/","title":{"rendered":"Marathon Week 14, Day 6"},"content":{"rendered":"<p>The dreadful ache in my thighs, residual from <a href=\"http:\/\/www.michaelkeating.com\/weblog\/2008\/09\/marathon-week-14-day-2.html\">Tuesday&#8217;s <em>Good Medicine<\/em> workout<\/a>, is steadily making its way out, but <a href=\"http:\/\/www.michaelkeating.com\/weblog\/2008\/09\/marathon-week-14-day-4.html\">Thursday&#8217;s 1-mile repeats<\/a> left me with an injury in my soleus that will take a few more days to heal. Because of this, I did not run with the dozen people putting in 15 miles today.<\/p>\n<p>I am not sure how good it was for my mental health, but I showed up this morning anyway to act as support crew for today&#8217;s runners. It got me just close enough to the action that I <em>really<\/em> missed running with them!<\/p>\n<p>Everyone looked so strong through the first six miles. After that 6-mile checkpoint, I separated from the course to avoid driving to the Rose Bowl (UCLA home game against Fresno State) and moved to the ten-mile mark. Everyone was still doing well when they got to me, but some of them, perhaps forgetting that they had been running for over an hour and a half, expressed concerned over fatigue setting in. But I am happy to report that they all finished the route in excellent form. I have <em>got<\/em> to get better soon so I can join them again.<\/p>\n<p>One especially fun part of the morning: a lot of people from outside of our world are starting to run the route in preparation for the marathon. Our crew look at least as strong as any of them.<\/p>\n<p>Also&#8230; Ted and Juanita <em>rocked<\/em> the course today!<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>The dreadful ache in my thighs, residual from Tuesday&#8217;s Good Medicine workout, is steadily making its way out, but Thursday&#8217;s 1-mile repeats left me with an injury in my soleus that will take a few more days to heal. Because of this, I did not run with the dozen people putting in 15 miles today&#8230;.<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[6,12],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-general","tag-crossfit","tag-marathon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2Q7kW-h","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":0,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}