{"id":15,"date":"2008-12-21T18:14:00","date_gmt":"2008-12-21T18:14:00","guid":{"rendered":"http:\/\/michaelkeating.com\/wordpress\/?p=15"},"modified":"2008-12-21T18:14:00","modified_gmt":"2008-12-21T18:14:00","slug":"corlyns-300","status":"publish","type":"post","link":"https:\/\/www.michaelkeating.com\/wordpress\/2008\/12\/21\/corlyns-300\/","title":{"rendered":"Corlyn&#8217;s 300"},"content":{"rendered":"<div>Corlyn, who is one of my work-out buddies at <a href=\"http:\/\/teamcrossfitacademy.com\/\">Team CrossFit Academy<\/a>, pulled 300 pounds (136 kg) off of the floor yesterday. Her previous best lift (from a few months ago, I believe) was only around 200 pounds!<\/div>\n<div style=\"text-align:center\"><a href=\"http:\/\/www.facebook.com\/photo.php?pid=61572&amp;l=eab42&amp;id=1585712668\"><img decoding=\"async\" src=\"\/imgs\/Corlyn-300-sm.jpg\" alt=\"Corlyn deadlifting 300 lbs\" title=\"Corlyn Deadlifting 300 Pounds\" \/> <\/a>\n<\/div>\n<div>Twenty of us lifted our jaws from the floor after seeing sweet Corlyn pull that off.<\/div>\n<div class=\"originally-posted\">Originally posted at <a href=\"http:\/\/www.michaelkeating.com\/weblog\/2008\/12\/corlyns-300.html\">http:\/\/www.michaelkeating.com\/weblog\/2008\/12\/corlyns-300.html<\/a><\/div>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Corlyn, who is one of my work-out buddies at Team CrossFit Academy, pulled 300 pounds (136 kg) off of the floor yesterday. Her previous best lift (from a few months ago, I believe) was only around 200 pounds! Twenty of us lifted our jaws from the floor after seeing sweet Corlyn pull that off. Originally&#8230;<!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[6],"class_list":["post-15","post","type-post","status-publish","format-standard","hentry","category-general","tag-crossfit"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2Q7kW-f","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":0,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/15\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/categories?post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/tags?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}