{"id":10,"date":"2009-01-21T18:32:00","date_gmt":"2009-01-21T18:32:00","guid":{"rendered":"http:\/\/michaelkeating.com\/wordpress\/?p=10"},"modified":"2009-01-21T18:32:00","modified_gmt":"2009-01-21T18:32:00","slug":"track-work-800s-and-200s","status":"publish","type":"post","link":"https:\/\/www.michaelkeating.com\/wordpress\/2009\/01\/21\/track-work-800s-and-200s\/","title":{"rendered":"Track Work – 800s and 200s"},"content":{"rendered":"

I went all by myself to the track this morning for a solo 6:00am running workout. It was a combination of runs of 800 meters and 200 meters suggested by Pat. Following is the combination of runs and rests:\n<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n Run\n <\/th>\n\n Recovery\n <\/th>\n<\/tr>\n
\n 800m\n <\/td>\n\n 2 minutes\n <\/td>\n<\/tr>\n
\n 800m\n <\/td>\n\n 2 minutes\n <\/td>\n<\/tr>\n
\n 200m\n <\/td>\n\n 200m jog\n <\/td>\n<\/tr>\n
\n 200m\n <\/td>\n\n 200m jog\n <\/td>\n<\/tr>\n
\n 800m\n <\/td>\n\n 2 minutes\n <\/td>\n<\/tr>\n
\n 800m\n <\/td>\n\n 2 minutes\n <\/td>\n<\/tr>\n
\n 200m\n <\/td>\n\n 200m jog\n <\/td>\n<\/tr>\n
\n 200m\n <\/td>\n\n 200m jog\n <\/td>\n<\/tr>\n
\n 800m\n <\/td>\n\n 200m jog\n <\/td>\n<\/tr>\n
\n 200m\n <\/td>\n\n DONE\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nThe workout was interesting, and my legs were a little heavy for most of the day after this, my second track-work day since the cancelled marathon.\n<\/p>\n

Originally posted at http:\/\/www.michaelkeating.com\/weblog\/2009\/01\/track-work-800s-and-200s.html<\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

I went all by myself to the track this morning for a solo 6:00am running workout. It was a combination of runs of 800 meters and 200 meters suggested by Pat. Following is the combination of runs and rests: Run Recovery 800m 2 minutes 800m 2 minutes 200m 200m jog 200m 200m jog 800m 2…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[6,9],"class_list":["post-10","post","type-post","status-publish","format-standard","hentry","category-general","tag-crossfit","tag-running"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2Q7kW-a","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":0,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/posts\/10\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/media?parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/categories?post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.michaelkeating.com\/wordpress\/wp-json\/wp\/v2\/tags?post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}