Yesterday, Day 5, was an “Off” day, and then today a group of almost a dozen of us met at the Rose Bowl to train. We were to run 5 km, which is one 3.1-mile lap around the facility (including part of the Brookside Golf Course) at our choice of paces: either our Marathon Paces…
Tag: marathon
Marathon Week 4, Day 4
I was part of the Jeff-Jim-Ted-Tommie group running sprints at the middle school this morning and had a fun time with everyone, including the part where we had to run 200m… twelve times. My times (all in seconds) were as follows: 37 37 37 36 36 36 36 37 37 37 37 35 Each one-minute…
Marathon Week 4, Day 3
I made a rare visit to the Team 1700 workout this afternoon, and I have one thing to say about that: It is hot when the sun is out! I have to get back together with my heliophobic Team 0600 friends soon. We did the posted Workout of the Day, which was 5-5-5-5-5 deadlifts. My…
Marathon Week 4, Day 2
Monday was the official “Off” day, and today we jumped back in with five miles of running at a mid-tempo pace. For me, that is 7:10 per mile, which should have brought me to the five-mile point at 35:50. I got to it in 34:36, which puts me at just over 6:55 per mile. For…
Marathon Week 3, Day 7
Today was supposed to be a CrossFit/Bootcamp training day, but I spent most of it recovering from Saturday’s Adventure Race. If I had woken up early enough, I could have joined a group digging a trench at Ryan’s house. Oh well.
Marathon Week 3, Day 6
I joined Ryan, Kate, and Lauren as part of TCA #2 – Chaos Theory for the 6th Annual Scout Adventure Challenge in the Santa Monica Mountains today. The marathon training schedule called for an 8-mile run at “Marathon Pace + 45 Seconds”, but we instead completed, by my estimate, about twelve miles of hiking and…
Marathon Week 3, Day 5
Fridays at Team CrossFit Academy are turing into Happy Hour (or Pick-Your-Poison) days. When the line this morning was too long for buying an iPhone, I joined the 9:00am crew and picked “Christine”, which is three rounds of the following: Row 500 meters 12 Deadlifts at 3/4 bodyweight 21 box jumps My time: 10:59. Saturday’s…
Marathon Week 3, Day 4
Zzzzzzzzzzzzz…..
Marathon Week 3, Day 3
I was part of the Santa Anita / Grandview group this morning using a 3-mile loop — with considerable hills — for the 2-3-1 tempo run that Jagarnaut describes. The loop takes us down to the two-mile marker as warm-up, and then we hit our short-tempo pace for one full loop of three miles, finishing…
Marathon Week 3, Day 2
“Super Helen”. That is what many of us are calling this morning’s 6:00am CrossFit workout. Complete the following (for time, of course): 12 pull-ups 21 kettle-bell swings (1.5 pood) Run 400 meters 36 pull-ups 63 kettle-bell swings (1.5 pood) Run 1200 meters 12 pull-ups 21 kettle-bell swings (1.5 pood) Run 400 meters Finished in 22…