Today in marathon training is supposed to be a rest day and tomorrow a CrossFit/Bootcamp day, but I switched the two and joined the 6:00am “Derringer” workout. We had a BIG crowd today! Good news: I did not get sent home after I kicked Donna in the head. That’s a crime just to kick her,…
Category: General
Uncategorized posts.
Day 1: Figure Out Pace
I know how to set a good pace for myself for any race up to 10km, but today’s training called for one mile at an easy pace (9:29 per mile), three miles at medium pace (8:09 per mile), and one final mile at the easy pace. If I want to live through the marathon —…
Pasadena Marathon
Get this straight… I do not want to run the 2008 Pasadena Marathon. But I have a problem: peer pressure from Ryan and Hope … and a detailed, sensible, well-thought-out five-month training schedule put together by Eric and Jeff have me almost convinced that I will run it. Week #1 of the training schedule starts…
Fran Frickin-Tastic
Mean Crossfit workout at the Academy last night: 21 Squat Thrusters (95lbs) 400-meter run 21 Pull Ups 15 squat Thrusters (95lbs) 400-meter run 15 Pull Ups 9 Squat Thrusters (95lbs) 400-meter run 9 Pull Ups 9 Pull Ups 400-meter run 9 Squat Thrusters (95lbs) 15 Pull Ups 400-meter run 15 Squat Thrusters (95lbs) 21 Pull…
Scrabble Comeback
I got a Scrabble rematch from Mama tonight. She and Bel both buried me a couple of nights ago, but I had a better go of it this time. Note: we caught the misspelling of “premiers” many moves after it was put down. It went from my “prim” to Mama’s “primier”, at which point I…
Isabel Talks
My sister posted the first entries on her blog at http://www.isabeltalks.com/.
Uncle Harty, Altar Boy
We held a memorial service today for my father, followed by mass at Blessed Sacrament Church. One part of the mass will stand out for me above everything else that has happened over the past mash of days. It involves my uncle and aunt, both of whom were raised in their fully Catholic family with…
James Pinckney Keating
My father, James Pinckney Keating: April 15, 1927, to March 13, 2008.
Busted!
At work today, I got the following report from Kaelyn: Just went out to move the car to the street. Come back in to the sounds of panicked dog scrambling from the perch of the counter. Walk in the kitchen to find the orange collandar on the floor, grapes strewn about. Linus looking puzzled as…
Firefox Error
Joshua Flanigan found a solution to an annoying problem with Mozilla Firefox (the Windows version) in which non-administrators receive error messages when they try to start the program. The error reads One or more files could not be updated. Please make sure all other applications are closed and that you have permission to modify files,…