By way of the Southern California Earthquake Data Center (SCEDC), this map shows recent (in the past week) earthquakes in California and Nevada. Click on any of the squares to go to the SCEDC’s site and a more detailed map that gives specifics of nearby earthquakes. Why did I put this post together? It is…
Month: March 2013
Front Squat – 115 kg
It is a bit of a slow grind through the sticking point, but this is the first time I have front-squatted this much.
Beth – Ten Power Cleans
Beth does ten power cleans as part of her Wendler 5-3-1 training. This was a “3” day (+7).
Urban Wingsuit – Rio de Janeiro
He flies between building towers in Rio de Janeiro, Brazil, in a wingsuit. I have got to get myself one of these!