Some Things One more WordPress weblog

March 30, 2013

Recent California and Nevada Earthquakes

Filed under: General — Michael @ 19:54

By way of the Southern California Earthquake Data Center (SCEDC), this map shows recent (in the past week) earthquakes in California and Nevada. Click on any of the squares to go to the SCEDC’s site and a more detailed map that gives specifics of nearby earthquakes.

Earthquake Index Map

Why did I put this post together? It is a quick way for me to see if any shaking I feel is an earthquake.

Front Squat – 115 kg

Filed under: General — Michael @ 16:20

It is a bit of a slow grind through the sticking point, but this is the first time I have front-squatted this much.

March 29, 2013

Beth – Ten Power Cleans

Filed under: General — Michael @ 15:57

Beth does ten power cleans as part of her Wendler 5-3-1 training. This was a “3” day (+7).

March 22, 2013

Urban Wingsuit – Rio de Janeiro

Filed under: General — Michael @ 08:28

He flies between building towers in Rio de Janeiro, Brazil, in a wingsuit. I have got to get myself one of these!

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