I went all by myself to the track this morning for a solo 6:00am running workout. It was a combination of runs of 800 meters and 200 meters suggested by Pat. Following is the combination of runs and rests: Run Recovery 800m 2 minutes 800m 2 minutes 200m 200m jog 200m 200m jog 800m 2…
Tag: running
Scout Adventure Race – 2008
A member of another team posted his account of the 2008 Southern California Scout AR at http://www.zdap.com/racereports/viewtopic.php?p=9092. I was on a fun competitive team with Ryan, Kate, and Lauren. Originally posted at http://www.michaelkeating.com/weblog/2008/07/scout-adventure-race-2008.html
13th Annual Santa Anita Derby Day 5K Run & Walk
I finished in 31st place out of 915 entrants in the “Masters Division” (40-and-over) at the 13th Annual Santa Anita Derby Day 5K Run & Walk. Everyone from the Elite Fitness Bootcamp team had a good day.
Old Agoura 10K
I finished in 47th place out of 955 entrants in the Old Agoura 10K (part of the Great Race of Agoura Hills). I got to join the great people from Elite Fitness Boot Camp for the fun day. Thanks, Eric!