Monthly Archives: March 2013

Recent California and Nevada Earthquakes

By way of the Southern California Earthquake Data Center (SCEDC), this map shows recent (in the past week) earthquakes in California and Nevada. Click on any of the squares to go to the SCEDC’s site and a more detailed map … Continue reading

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Front Squat – 115 kg

It is a bit of a slow grind through the sticking point, but this is the first time I have front-squatted this much.

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Beth – Ten Power Cleans

Beth does ten power cleans as part of her Wendler 5-3-1 training. This was a “3” day (+7).

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Urban Wingsuit – Rio de Janeiro

He flies between building towers in Rio de Janeiro, Brazil, in a wingsuit. I have got to get myself one of these!

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